Improving Your Healthy Behaviors

Living a more healthy life—healthy eating, regular exercise, and taking the medications you need—is not so easy. You may also feel that your health care providers expect you to do it all. But there is a way to work with your providers and choose which healthy behaviors you want to work on. It's called goal setting and action planning.

SETTING GOALS AND MAKING ACTION PLANS

An example of setting a goal would be to …