TABLE 1.

Walking Duration and Intensity During the UTT Program

W1W2W3W4W5W6W7W8W9W10W11W12
Intensity (% HRR)40–5040–5040–5050–6050–6050–6050–6050–6050–6050–7050–7050–70
Duration (min)101012121414161618182020
Total time (min)303036364242484854546060
  • Each session included three walking sessions. W, week; % HRR, percentage of heart rate reserve.